12-week Self-Guided Training Program

Follow a self-guided total body training program

Full Body Strength Training

Programming Details:

This is a self-guided training plan for intermediate and advanced athletes.

4 training days a week (2 lower body and 2 upper body training days)

Optional 5th workout (1 total body)

Progressive Overload

Note: This does NOT come with a nutrition plan or weekly accountability.

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About

Self-guided strength training program for intermediate and advanced athletes.

What does a lifestyle coach help with?

How can strength training support my goals?

Why is mobility included in a fitness program?

Do I need to follow a strict diet to make progress?

How does coaching help me stay consistent?

Send me a message and let's build a plan that fits your life.

Explore the next step toward stronger, more sustainable fitness.